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 IBS Diet :

IBS Diet

This website was made to help you understand how your diet can play a big role in controlling your Irritable Bowel Syndrome. We know that everyone's body is different, and our reactions to certain foods we consume may be different then someone else, but we have a made a diet that has helped the average IBS sufferer. We know that certain foods can trigger symptoms with your Irritable Bowel Syndrome. Foods that irritate your digestive tract need to be removed from your daily diet in the beginning stages.

How do we know what's good or bad for your body? We use a process of elimination! By doing this, we can create a specific diet based on your personal body's needs.

In this article we will show you how to begin with a bland IBS diet (which we have listed below). Once your body has had time to calm down from your symptoms you can slowly start to introduce new foods in moderation (listed below). This is where you need to pay attention the most. If you consume something that causes your body to react negatively, you know this must be taken out of your diet. This doesn't mean that you will never be able to eat these foods again, but that you have to eat these foods in smaller proportions.

If you want to learn more about your IBS disease, and not just how to manage the symptoms, please CLICK HERE. AMP Floracel has been successfully helping people with their IBS for over a decade!

A Specific Diet Plan
IBS sufferers usually find that eating certain foods causes symptoms like abdominal pain, bloating, diarrhea and constipation. This is because food moves to slow or to fast through the intestines. Making the following changes to your diet will help to eliminate you symptoms.

The following foods may be regularly eaten at any desired quantity:

Ripened Bananas
White Rice
Eggs
Fish (broiled or baked-avoid shellfish)
Chicken Soup and others (but NO cream soups)
Fresh chicken or turkey
Cooked vegetables

Drinks: Room temperature Water (drink plenty to avoid dehydration and will help to prevent bloating and excessive gas), Gatorade, Ensure, Grape and Apple Juice (with no additives). Juicy Juice is highly recommended because it is made of 100% juice.

The following foods may be eaten in moderation; no more than 1-2 servings per day:

Butter and/ or Olive oil
Jelly or Jams (low in sugar)
Peanut Butter
Select Cheeses (Cheddar, Colby, and Swiss ONLY)
White breads and organic breads (such as: Ezekiel bread, almond bread, oat bran, and rice bread). Avoid rye, wheat and barley, for these grains can be more difficult to digest.
Cereals that contain little or no sugar
Oatmeal
Cream of rice and cream of wheat
Potatoes (sweet potatoes preferably)
Fresh beef, pork, or lamb
Fruits are tolerated, except in cases of diarrhea, including: tomatoes, red apples, peaches, nectarines, and melon
Condiments, including, mayonnaise, ketchup, and mustard

Drinks: Lactose-free milk (Lactaid), Soy or Rice Milk

Eliminate (or strictly limit) the following foods:
Refined foods containing sugar, such as cookies, cakes, and snack foods. You may replace sugar with honey or natural sugar such as Stevia.

Completely Eliminate the following foods from you diet during the recovery period:

Alcoholic Beverages
Caffeine
Corn (including popcorn)
Soft Drinks
Candy and Chocolate
Greasy, fatty, or fried foods
Margarine
Spicy foods, such as black or red pepper
Dairy Products
Foods containing high levels of preservatives
Nuts and Seeds
Roughage (except in cases of constipation)

* Eat slowly and have meals in a quiet, relaxing environment.

FOR INDIVIDUALS WITH DIARRHEA:

  • Eat food and drink water at room temperature.
  • Avoid insoluble fiber (roughage).
  • Eat small, frequent meals. Do not eat large meals.
  • Chew all food well.
  • Avoid dairy products (they are difficult to digest)
  • Avoid fresh fruits and dried fruits (including prunes, apricots and figs)
  • Drink plenty of water (at least 8 glasses a day), preferably at room temperature to keep the body hydrated. Dehydration can occur with severe and prolonged diarrhea.
  • White rice, ripe bananas, white toast, and chicken soup are usually well tolerated.
  • Avoid gas-producing items such as beans (legumes). Broccoli, Brussels sprouts, cabbage and cauliflower. Examples of cooked vegetables that are usually well tolerated include green beans, green peas, spinach, asparagus, and carrots,
  • Do not drink the Aloe Vera gels or liquids while experiencing diarrhea. The gel and liquid contain some toxic ingredients, mineral salts and enzymes that, when taken internally, are irritating to the gut and intestinal linings.

FOR INDIVIDUALS WITH CONSTIPATION:

  • Prune juice works wonders Start with 1 ounce in the morning on the first day. Increase up to 1 ounce daily as needed. Test yourself slowly to determine your best ounce dosages.
  • Exercise! Physical activity speeds up the movement of waste through the intestines. A twenty minute walk can often help relieve constipation.
  • Do not use laxatives. The continued use of laxatives cleans out the "friendly" intestinal bacteria and leads to chronic constipation.
  • Eat high-fiber foods such as fresh fruits, raw green leafy vegetables, whole-grain oatmeal, wheat-bran, and brown rice daily. Also eat asparagus, beans, Brussels sprouts, cabbage, carrots, kale, okra, peas, sweet potatoes, and whole grains. Eat prunes, apricots, or figs-these are the best natural laxatives.
  • Fiber supplements such as Metamucil should only be used in extreme cases. Allow the AMPFLORACEL time to recondition your body back to normal regularity.
  • Drink more water! This is important when adding fiber to the diet. Drink at least 8 glasses of water every day, whether you are thirsty or not. Sip the water slowly.

When beginning your diet it is extremely helpful to keep a food diary so you can immediate locate what foods are good and bad for you. It's a helpful way to keep track of your diet and teaches you about your body. Taking a natural supplement is very important to help in the absorption of nutrients in your body. Without the proper absorption of nutrients your body can not allow proper healing. Taking a natural supplement like AMP Floracel can help your body to absorb proper nutrients and distribute them throughout your entire body. This will allow the healing process to take place. Managing a positive attitude, balancing your food intake, and utilizing nutritional natural healing is key to assisting you in the healing process.

To FinD out more about how AMP Floracel can help your Irritable Bowel Syndrome, CLICK HERE!

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AMP FLORACEL®
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Fort Lauderdale, FL 33301

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